1. What are your gym operating hours?
Knocket Fitness is open Monday to Saturday from 6:00 AM to 10:00 PM and Sunday from 7:00 AM to 6:00 PM.
2. Do you offer a free trial?
Yes. New members can book a complimentary trial session to explore our facilities, meet our trainers, and experience our services before purchasing a membership.
3. Do I need prior gym experience?
Not at all. We welcome beginners, intermediate members, and experienced fitness enthusiasts. Our trainers will guide you according to your fitness level and goals.
4. What membership plans do you offer?
We offer flexible monthly, quarterly, half-yearly, and annual membership plans. Please contact our team for the latest pricing and offers.
5. Do you provide personal training?
Yes. Our certified personal trainers create customized workout programs and provide one-on-one coaching to help you achieve your fitness goals safely and effectively.
6. Can I lose weight by joining Knocket Fitness?
Yes. Our weight-loss programs combine structured workouts, cardio sessions, strength training, and nutrition guidance to help you achieve sustainable results.
7. Do you offer nutrition guidance?
Yes. We provide basic nutrition consultation and personalized meal recommendations to complement your fitness program.
8. Is parking available?
Yes. Parking availability depends on the facility location. Please contact us before your visit for details.
9. What should I bring to the gym?
We recommend bringing:
- Comfortable workout clothes
- Athletic shoes
- Water bottle
- Small towel
- Personal lock (if lockers are available)
10. Is there an age limit for joining?
Members under the age of 18 may be required to provide parental or guardian consent in accordance with our membership policy.
11. Can I freeze or pause my membership?
Membership pause options may be available under certain circumstances. Please contact our support team for eligibility and applicable terms.
12. How do I contact Knocket Fitness?
You can reach us through our contact form, phone number, email address, or by visiting our gym during business hours.